Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.9 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium, 97.8 times more Sodium and 5 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Energy, 73.3 times more Fat, 108.2 times more Saturated Fat, 2.4 times more Carbohydrate, 2.1 times more Fiber and 6.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.