Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Vitamin A, 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 23.4 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Tomato Juice with Salt:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 2.4 times more Copper and 2.2 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 63.3 times more Sodium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 3.3 times more Carbohydrate and 2.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.