Comparing Nutrients in 1 kilogram Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	168% 219g	130g per day for Men 19-50 years
Sugars	139% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61% 44.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	NA	g per day for Men 19-50 years
Sucrose	% 28.3g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	245% 93g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	10% 100mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	346% 27.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	111% 3780mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	82% 9mg	11mg per day for Men 19-50 years
Water	23.6% 873g	18% 670g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Boiled Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Royal Red Kidney Beans:

• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 7 times more Vitamin C than Boiled Royal Red Kidney Beans.
• While 1 kg of Boiled Royal Red Kidney Beans contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
• 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Royal Red Kidney Beans:

• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.3 times more Water than Boiled Royal Red Kidney Beans.
• While 1 kg of Boiled Royal Red Kidney Beans contains 4.4 times more Calcium, 6.6 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 11.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Royal Red Kidney Beans contains 2.5 times more Energy, 4.4 times more Omega 3, 1.9 times more Carbohydrate, 15.5 times more Fiber and 19.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.