Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Tomato Juice with Salt:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 1.3 times more Vitamin A than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 21.2 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Tomato Juice with Salt:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 2.2 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 50.6 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Tomato Juice with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 3.7 times more Carbohydrate and 2.5 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.