Nutrient Comparison: Garlic bread, frozen VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Cooked Broccoli Raab:
- 1 kilogram of Garlic bread, frozen has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 17.5 times more Vitamin A, 2.7 times more Vitamin B6, 185 times more Vitamin C, 2.1 times more Vitamin E and 8.7 times more Vitamin K than Garlic bread, frozen.
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic bread, frozen vs Cooked Broccoli Raab:
- 1 kilogram of Garlic bread, frozen has 1.4 times more Copper, 2.4 times more Iron, 12.8 times more Selenium, 9.7 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.4 times more Calcium, 3.3 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- Both Garlic bread, frozen and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic bread, frozen has 14 times more Energy, 31.9 times more Fat, 59.3 times more Saturated Fat, 173.6 times more Omega 6, 13.4 times more Carbohydrate, 6 times more Sugars and 2.2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.3 times more Omega 3 than Garlic bread, frozen.
- Both Garlic bread, frozen and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6