Nutrient Comparison: Garlic bread, frozen VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Oil Roasted Almonds:
- 1 kilogram of Garlic bread, frozen has 5 times more Vitamin B1, 2.9 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 22 times more Vitamin E than Garlic bread, frozen.
- Both Garlic bread, frozen and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Garlic bread, frozen as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic bread, frozen vs Oil Roasted Almonds:
- 1 kilogram of Garlic bread, frozen has 4 times more Selenium and 544 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Calcium, 8.8 times more Copper, 11.9 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 6.8 times more Potassium and 3.5 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic bread, frozen has 1.3 times more Saturated Fat, more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 3.3 times more Fat, 2.5 times more Omega 6, 4.2 times more Fiber and 2.5 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3