Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Potato Skin:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Potato Skin have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Potato Skin:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 168 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 20.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Potato Skin contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 6.7 times more Energy, 51 times more Fat, 34.6 times more Saturated Fat, 23.3 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.