Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Potato Skin:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Potato Skin:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 168 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 20.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Potato Skin contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6.7 times more Energy, 51 times more Fat, 34.6 times more Saturated Fat, 23.3 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.