Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Potato Skin
Weight per 300 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Potato Skin
517g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Potato Skin?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Potato Skin?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Potato Skin:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Potato Skin:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 25 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.7 times more Iron and 140 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.1 times more Fiber and 1.3 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.