Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Tomato Puree:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 3.6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Tomato Puree:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 10 times more Calcium and 12.3 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Iron and 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Thomas English Muffins has 6.1 times more Energy, 19.8 times more Omega 3, 10.3 times more Omega 6, 5.1 times more Carbohydrate and 4.8 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6