Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Spears Frozen Broccoli:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 7.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Zinc and 70.3 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 17.4 times more Energy, 170.8 times more Fat, 449.7 times more Saturated Fat, 1.4 times more Omega 3, 142.6 times more Omega 6, 14.4 times more Carbohydrate and 33.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Fiber and 1.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6