Glutino, Gluten Free Cookies, Vanilla Creme have 17.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Spears Frozen Broccoli?
Glutino, Gluten Free Cookies, Vanilla Creme VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Spears Frozen Broccoli:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 80.6 times more Calcium, 26.7 times more Copper, 46.1 times more Iron, 38.7 times more Magnesium, 22.9 times more Manganese, 29.9 times more Phosphorus, 46.7 times more Potassium, 2.2 times more Sodium, 29 times more Zinc and 1223.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 9.8 times more Fat, 25.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.6 times more Omega 3, more Fiber and 24.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6