Glutino, Gluten Free Cookies, Vanilla Creme have 22.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Broccoli Raab?
Glutino, Gluten Free Cookies, Vanilla Creme VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Broccoli Raab?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Broccoli Raab:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Broccoli Raab have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 217.3 times more Calcium, 33.2 times more Copper, 206 times more Iron, 54.1 times more Magnesium, 35.4 times more Manganese, 50.5 times more Phosphorus, 64.8 times more Potassium, 3.9 times more Sodium, 94.7 times more Zinc and 1588.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 1.7 times more Fat, 4.4 times more Saturated Fat, 2.9 times more Omega 6, 1.2 times more Carbohydrate and 5.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 72.1 times more Omega 3, more Fiber and 32 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6