Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 156 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin B1, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, more Copper, 6.9 times more Iron, 10 times more Magnesium, 15.3 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, more Selenium, 2.3 times more Sodium, 20.7 times more Zinc and 69.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 6.4 times more Energy, 67.2 times more Fat, 84 times more Saturated Fat, 1.9 times more Omega 3, 30.8 times more Omega 6, 5 times more Carbohydrate and 22.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6