Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Canned Red Kidney Beans with Liquids
370g
Glutino, Gluten Free Wafers, Lemon Flavored have 6.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Canned Red Kidney Beans with Liquids?
Glutino, Gluten Free Wafers, Lemon Flavored VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Red Kidney Beans with Liquids:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 24.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15 times more Vitamin B1, 5.8 times more Vitamin B2, 48.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.5 times more Calcium, more Copper, 44.2 times more Iron, 63.6 times more Magnesium, 97.4 times more Manganese, 17.3 times more Phosphorus, 45.9 times more Potassium, more Selenium, 14.7 times more Sodium, 131.4 times more Zinc and 442.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 10.6 times more Fat, 13.2 times more Saturated Fat, 4.8 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6