Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Gooseberries, canned, light syrup pack, solids and liquids versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids vs Almond paste:
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids has 1.2 times more Vitamin B5 and 100 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B1, 7.8 times more Vitamin B2, 9.3 times more Vitamin B3, 3 times more Vitamin B6 and 24.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gooseberries, canned, light syrup pack, solids and liquids vs Almond paste:
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids has 5.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 10.8 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 21.7 times more Magnesium, 4.8 times more Manganese, 36.9 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Selenium and 13.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 6.3 times more Energy, 138.7 times more Fat, 202.2 times more Saturated Fat, 12.4 times more Omega 3, 59.3 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 13.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein