Comparing Nutrients in 300 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Almond paste
Weight per 300 calories
Gooseberries, canned, light syrup pack, solids and liquids
411g
Almond paste
65.5g
Almond paste has 6.3 times more energy per unit of mass than Gooseberries, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 300 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Almond paste:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin B1, 7.7 times more Vitamin B5 and 627.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.9 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Almond paste:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 35.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Calcium, 3.5 times more Magnesium, 5.9 times more Phosphorus and 2.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 22.1 times more Fat, 2 times more Omega 3, 9.5 times more Omega 6 and 2.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein