Comparing Nutrients in 300 calories Almond pasteVS Dried Goji Berries
Weight per 300 calories
Almond paste
65.5g
Dried Goji Berries
86g
Almond paste has 1.3 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Goji Berries?
Almond Paste VS Dried Goji Berries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Goji Berries?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Goji Berries:
300 kcal of Dried Goji Berries contain 635.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Almond paste vs Dried Goji Berries:
300 kcal of Dried Goji Berries contain 1.4 times more Calcium, 5.6 times more Iron and 43.5 times more Sodium than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 54.2 times more Fat than Dried Goji Berries.
While 300 kcal of Dried Goji Berries contain 2.1 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Dried Goji Berries offer comparable quantities of Energy per 300 calories.