Nutrient Comparison: Almond paste VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 484 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 4.3 times more Iron and 33.1 times more Sodium than Almond paste.
- Both Almond paste and Dried Goji Berries contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 71.1 times more Fat and more Saturated Fat than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 1.6 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Almond paste.