Nutrient Comparison: Pink Grapefruit Juice VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pink Grapefruit Juice has more Vitamin A, 1.5 times more Vitamin B5 and 47.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Grapefruit Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 4.5 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 14.6 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium, 256 times more Sodium and 12.4 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate and 10.4 times more Protein than Raw Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink Grapefruit Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.