Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pink Grapefruit Juice
769g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is average in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Canned Red Kidney Beans with Liquids?
Pink Grapefruit Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Canned Red Kidney Beans with Liquids:
300 calories of Pink Grapefruit Juice have more Vitamin A, 3 times more Vitamin B5 and 98.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Grapefruit Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Canned Red Kidney Beans with Liquids:
300 calories of Pink Grapefruit Juice have 1.3 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.1 times more Copper, 3 times more Iron, 7 times more Manganese, 3.4 times more Phosphorus, 123.3 times more Sodium and 6 times more Zinc than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Omega 3 and 5 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Raw Pink Grapefruit Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.