Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Grapefruit Juice sweetened versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Grapefruit Juice sweetened vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 2.6 times more Vitamin C and 8 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned White Grapefruit Juice sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned White Grapefruit Juice sweetened vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 3.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 126.5 times more Sodium than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Phosphorus
- Both Canned White Grapefruit Juice sweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 3.2 times more Carbohydrate and 4.3 times more Sugars than Tomato Juice with Salt.
- Both Canned White Grapefruit Juice sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.