Comparing Nutrients in 1 kilogram Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Red Kidney Beans	Recommended Dietary Allowance
Energy	50.3% 1460kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	5.24% 0.89g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	471% 613g	130g per day for Men 19-50 years
Sugars	471% 342g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	400% 152g	38g per day for Men 19-50 years
Protein	35% 19.7g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.3% 7.7mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.54mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1331% 1198mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Red Kidney Beans	Recommended Dietary Allowance
Calcium	27% 270mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	142% 4840mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	254% 28mg	11mg per day for Men 19-50 years
Water	16.8% 620g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Red Kidney Beans:

• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 26.6 times more Vitamin C than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 30.3 times more Vitamin B9 and 56 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Red Kidney Beans:

• 1 kg of Raw Red Kidney Beans contains 3.1 times more Calcium, 5.9 times more Copper, 13.7 times more Iron, 3.6 times more Magnesium, 15.9 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 16.3 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.3 times more Energy, 14.9 times more Omega 3, 1.8 times more Carbohydrate, 38 times more Fiber and 11.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.