Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Red Kidney Beans:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 26.6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 30.3 times more Vitamin B9 and 56 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 5.9 times more Copper, 13.7 times more Iron, 3.6 times more Magnesium, 15.9 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 16.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 14.9 times more Omega 3, 1.8 times more Carbohydrate, 38 times more Fiber and 11.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.