Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oil Roasted Almonds:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 185.5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 10.8 times more Calcium, 8.1 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 35.1 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.2 times more Energy, 114.9 times more Fat, 65.8 times more Saturated Fat, 151.9 times more Omega 6, 26.3 times more Fiber and 10.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.