Oil Roasted Almonds have 4.2 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Oil Roasted Almonds?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oil Roasted Almonds:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 6.6 times more Vitamin B1, 12.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 44.6 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oil Roasted Almonds:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.9 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 8.5 times more Manganese, 2.3 times more Phosphorus and 4.1 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 8.1 times more Carbohydrate and 31.2 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.6 times more Fat, 15.8 times more Saturated Fat, 36.5 times more Omega 6, 6.3 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.