Nutrient Comparison: White Grapefruit Juice VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Dried Beechnuts:
- 1 kilogram of White Grapefruit Juice has 2.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 15.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Dried Beechnuts:
- 1 kilogram of White Grapefruit Juice has more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 20.3 times more Copper, 12.3 times more Iron, 67.1 times more Manganese, 6.3 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw White Grapefruit Juice as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 14.8 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 3.6 times more Carbohydrate and 12.4 times more Protein than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein