Nutrient Comparison: White Grapefruit Juice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Dried Beechnuts:
- 14 ounces of White Grapefruit Juice have 2.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 15.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Dried Beechnuts:
- 14 ounces of White Grapefruit Juice have more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Copper, 12.3 times more Iron, 67.1 times more Manganese, 6.3 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw White Grapefruit Juice as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14.8 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 3.6 times more Carbohydrate and 12.4 times more Protein than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein