Nutrient Comparison: Dried Beechnuts VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Muscadine Grapes:
- 14 ounces of Dried Beechnuts have 56.5 times more Vitamin B9 and 2.4 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 4 times more Vitamin B2 than Dried Beechnuts.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Muscadine Grapes:
- 14 ounces of Dried Beechnuts have 5.6 times more Copper, 9.5 times more Iron, 5 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 37 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.1 times more Energy, 106.4 times more Fat, 2.4 times more Carbohydrate and 7.7 times more Protein than Muscadine Grapes.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein