Comparing Nutrients in 300 calories Dried BeechnutsVS Muscadine Grapes
Weight per 300 calories
Dried Beechnuts
52g
Muscadine Grapes
526g
Dried Beechnuts have 10.1 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Muscadine Grapes?
Dried Beechnuts VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Muscadine Grapes:
300 calories of Dried Beechnuts have 5.6 times more Vitamin B9 than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 40.9 times more Vitamin B2 and 4.2 times more Vitamin C than Dried Beechnuts.
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Muscadine Grapes:
300 kcal of Raw Muscadine Grapes contain 373.9 times more Calcium, 1.8 times more Copper, more Magnesium, 14.9 times more Manganese, more Phosphorus, 2 times more Potassium and 129.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Muscadine Grapes contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.5 times more Fat than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 4.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Muscadine Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein