Nutrient Comparison: Dried Beechnuts VS Muscadine Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Muscadine Grapes:
- 1 pound of Dried Beechnuts has 56.5 times more Vitamin B9 and 2.4 times more Vitamin C than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 4 times more Vitamin B2 than Dried Beechnuts.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Muscadine Grapes:
- 1 pound of Dried Beechnuts has 5.6 times more Copper, 9.5 times more Iron, 5 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 37 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.1 times more Energy, 106.4 times more Fat, 2.4 times more Carbohydrate and 7.7 times more Protein than Muscadine Grapes.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein