Nutrient Comparison: Dried Beechnuts VS Muscadine Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Muscadine Grapes:
- 7 ounces of Dried Beechnuts have 56.5 times more Vitamin B9 and 2.4 times more Vitamin C than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 4 times more Vitamin B2 than Dried Beechnuts.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Muscadine Grapes:
- 7 ounces of Dried Beechnuts have 5.6 times more Copper, 9.5 times more Iron, 5 times more Potassium, 38 times more Sodium and 3.3 times more Zinc than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 37 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.1 times more Energy, 106.4 times more Fat, 2.4 times more Carbohydrate and 7.7 times more Protein than Muscadine Grapes.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein