Nutrient Comparison: White Grapefruit Juice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Brazilnuts:
- 14 ounces of White Grapefruit Juice have 54.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.7 times more Vitamin E than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Brazilnuts:
- 14 ounces of White Grapefruit Juice have 26.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 52.8 times more Copper, 12.2 times more Iron, 31.3 times more Magnesium, 61.2 times more Manganese, 48.3 times more Phosphorus, 4.1 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit Juice have 3.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16.9 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.3 times more Carbohydrate, 75 times more Fiber and 28.6 times more Protein than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein