Nutrient Comparison: Brazilnuts VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Muscadine Grapes:
- 14 ounces of Brazilnuts have 11 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 42.9 times more Vitamin B2 and 9.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Muscadine Grapes:
- 14 ounces of Brazilnuts have 4.3 times more Calcium, 14.6 times more Copper, 9.3 times more Iron, 26.9 times more Magnesium, 30.2 times more Phosphorus, 3.2 times more Potassium and 36.9 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 1.6 times more Manganese and 24.6 times more Water than Dried Brazilnuts.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11.6 times more Energy, 142.8 times more Fat, 1.9 times more Fiber and 17.7 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Muscadine Grapes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein