Nutrient Comparison: Brazilnuts VS Muscadine Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Muscadine Grapes:
- 100 grams of Brazilnuts have 11 times more Vitamin B9 than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 42.9 times more Vitamin B2 and 9.3 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Muscadine Grapes:
- 100 grams of Brazilnuts have 4.3 times more Calcium, 14.6 times more Copper, 9.3 times more Iron, 26.9 times more Magnesium, 30.2 times more Phosphorus, 3.2 times more Potassium and 36.9 times more Zinc than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 1.6 times more Manganese and 24.6 times more Water than Dried Brazilnuts.
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 11.6 times more Energy, 142.8 times more Fat, 1.9 times more Fiber and 17.7 times more Protein than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Muscadine Grapes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein