Nutrient Comparison: Brazilnuts VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Muscadine Grapes:
- 1 kilogram of Brazilnuts has 11 times more Vitamin B9 than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 42.9 times more Vitamin B2 and 9.3 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Muscadine Grapes:
- 1 kilogram of Brazilnuts has 4.3 times more Calcium, 14.6 times more Copper, 9.3 times more Iron, 26.9 times more Magnesium, 30.2 times more Phosphorus, 3.2 times more Potassium and 36.9 times more Zinc than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 1.6 times more Manganese and 24.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 11.6 times more Energy, 142.8 times more Fat, 1.9 times more Fiber and 17.7 times more Protein than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Muscadine Grapes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein