Nutrient Comparison: White Grapefruit Juice VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit Juice versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit Juice vs Brazilnuts:
- 1 pound of White Grapefruit Juice has 54.3 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.7 times more Vitamin E than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for White Grapefruit Juice vs Brazilnuts:
- 1 pound of White Grapefruit Juice has 26.3 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.8 times more Calcium, 52.8 times more Copper, 12.2 times more Iron, 31.3 times more Magnesium, 61.2 times more Manganese, 48.3 times more Phosphorus, 4.1 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Raw White Grapefruit Juice.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Grapefruit Juice has 3.9 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16.9 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.3 times more Carbohydrate, 75 times more Fiber and 28.6 times more Protein than Raw White Grapefruit Juice.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein