Comparing Nutrients in 500 calories White Grapefruit JuiceVS Brazilnuts
Weight per 500 calories
White Grapefruit Juice
1282g
Brazilnuts
76g
Dried Brazilnuts have 16.9 times more energy per unit of mass than Raw White Grapefruit Juice, which is very high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Brazilnuts?
White Grapefruit Juice VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Brazilnuts?
Lets compare vitamin content per 500 calories of White Grapefruit Juice vs Brazilnuts:
500 calories of White Grapefruit Juice have 9.7 times more Vitamin B2, 11.5 times more Vitamin B3, 17.4 times more Vitamin B5, 7.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 917.3 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Vitamin E than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw White Grapefruit Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Grapefruit Juice vs Brazilnuts:
500 calories of White Grapefruit Juice have 1.4 times more Iron, 4.2 times more Potassium and 444.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 1134.5 times more Selenium and 4.8 times more Zinc than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Grapefruit Juice have 13.2 times more Carbohydrate and 66 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 39.7 times more Fat, 68.2 times more Saturated Fat, 75.9 times more Omega 6, 4.4 times more Fiber and 1.7 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw White Grapefruit Juice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.