Nutrient Comparison: White Grapefruit Juice VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Oil Roasted Sunflower Seeds:
- 1 kilogram of White Grapefruit Juice has 34.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 36.7 times more Vitamin B5, 18 times more Vitamin B6, 23.4 times more Vitamin B9, 165.1 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Oil Roasted Sunflower Seeds:
- 1 kilogram of White Grapefruit Juice has 58.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 54.7 times more Copper, 21.4 times more Iron, 10.6 times more Magnesium, 104 times more Manganese, 75.9 times more Phosphorus, 3 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit Juice has 2.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 15.2 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 16.2 times more Omega 3, 1800.4 times more Omega 6, 2.5 times more Carbohydrate, 106 times more Fiber and 40.1 times more Protein than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein