Comparing Nutrients in 100 calories White Grapefruit JuiceVS Oil Roasted Sunflower Seeds
Weight per 100 calories
White Grapefruit Juice
256g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 15.2 times more energy per unit of mass than Raw White Grapefruit Juice, which is very high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Oil Roasted Sunflower Seeds?
White Grapefruit Juice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Oil Roasted Sunflower Seeds:
100 calories of White Grapefruit Juice have 1.9 times more Vitamin B1 and 524.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 10.9 times more Vitamin E than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw White Grapefruit Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Oil Roasted Sunflower Seeds:
100 calories of White Grapefruit Juice have 1.6 times more Calcium, 1.4 times more Magnesium, 5.1 times more Potassium and 887.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Copper, 1.4 times more Iron, 6.9 times more Manganese, 5 times more Phosphorus, 51.5 times more Selenium and 6.9 times more Zinc than Raw White Grapefruit Juice.
100 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 6.1 times more Carbohydrate and 44.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 33.8 times more Fat, 33.3 times more Saturated Fat, 118.6 times more Omega 6, 7 times more Fiber and 2.6 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw White Grapefruit Juice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.