Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Oil Roasted Sunflower Seeds:
Raw White Grapefruit Juice has 34.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 36.7 times more Vitamin B5, 18 times more Vitamin B6, 23.4 times more Vitamin B9, 165.1 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Grapefruit Juice vs Oil Roasted Sunflower Seeds:
Raw White Grapefruit Juice has 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 54.7 times more Copper, 21.4 times more Iron, 10.6 times more Magnesium, 104 times more Manganese, 75.9 times more Phosphorus, 3 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Raw White Grapefruit Juice.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit Juice has 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 16.2 times more Omega 3, 1800.4 times more Omega 6, 2.5 times more Carbohydrate, 106 times more Fiber and 40.1 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.