Nutrient Comparison: Pink Grapefruit VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit vs Royal Red Kidney Beans:
- 1 kilogram of Pink Grapefruit has more Vitamin A and 6.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 9.1 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6 and 30.2 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit vs Royal Red Kidney Beans:
- 1 kilogram of Pink Grapefruit has 7.4 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6 times more Calcium, 31.3 times more Copper, 108.8 times more Iron, 15.3 times more Magnesium, 50.4 times more Manganese, 22.6 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 38 times more Zinc than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 7.8 times more Energy, 19 times more Omega 3, 5.5 times more Carbohydrate, 15.6 times more Fiber and 32.9 times more Protein than Raw Pink and Red Grapefruit.
- 1 kilogram of Pink Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink and Red Grapefruit as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.