Comparing Nutrients in 100 calories Pink GrapefruitVS Royal Red Kidney Beans
Weight per 100 calories
Pink Grapefruit
238g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Pink and Red Grapefruit, which is high in comparison to other foods. Pink Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Royal Red Kidney Beans?
Pink Grapefruit VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Royal Red Kidney Beans:
100 calories of Pink Grapefruit have more Vitamin A, 2.6 times more Vitamin B5 and 54.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink and Red Grapefruit as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Royal Red Kidney Beans:
100 calories of Pink Grapefruit have 1.3 times more Calcium and 58 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Copper, 13.9 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Raw Pink and Red Grapefruit.
100 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Raw Pink and Red Grapefruit as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Raw Pink and Red Grapefruit as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.