Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Royal Red Kidney Beans:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 7.5 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13.4 times more Vitamin B1, 13.3 times more Vitamin B2, 8.5 times more Vitamin B3, 6.5 times more Vitamin B5, 19.8 times more Vitamin B6 and 43.7 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Royal Red Kidney Beans:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 7.5 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8.7 times more Calcium, 27 times more Copper, 41.4 times more Iron, 12.5 times more Magnesium, 158.4 times more Manganese, 33.8 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium and 33.3 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 8.9 times more Energy, 38 times more Omega 3, 6.3 times more Carbohydrate, 62.3 times more Fiber and 36.2 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.