Comparing Nutrients in 500 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Royal Red Kidney Beans
Weight per 500 calories
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 8.9 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Royal Red Kidney Beans:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Vitamin B5 and 67 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Royal Red Kidney Beans:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.5 times more Selenium and 67 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 17.8 times more Manganese, 3.8 times more Phosphorus and 3.7 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Omega 3, 7 times more Fiber and 4.1 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.