Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.1 times more Vitamin C and 3.6 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Iron, 9.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 36.1 times more Sodium than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 2.6 times more Carbohydrate and 3.4 times more Sugars than Tomato Juice with Salt.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.