Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Roasted Almonds:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Vitamin B1, 59.9 times more Vitamin B2, 15 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 265.6 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Roasted Almonds:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 34.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.1 times more Calcium, 16.7 times more Copper, 9.3 times more Iron, 27.9 times more Magnesium, 318.9 times more Manganese, 47.1 times more Phosphorus, 5.5 times more Potassium, 2.2 times more Selenium and 41.4 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has 3.1 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 1.4 times more Carbohydrate, 27.3 times more Fiber and 37.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.