Nutrient Comparison: Red Or Green Grapes VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Or Green Grapes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Or Green Grapes vs Acorns:
- 1 kilogram of Red Or Green Grapes has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 14.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 43.5 times more Vitamin B9 than Raw Red Or Green Grapes.
- 1 kilogram of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Red Or Green Grapes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Or Green Grapes vs Acorns:
- 1 kilogram of Red Or Green Grapes has 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 18.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Zinc than Raw Red Or Green Grapes.
- 1 kilogram of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5.6 times more Energy, 149.1 times more Fat, 57.4 times more Saturated Fat, 124.2 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Protein than Raw Red Or Green Grapes.
- 1 kilogram of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein