Comparing Nutrients in 100 calories Red Or Green GrapesVS Acorns
Weight per 100 calories
Red Or Green Grapes
145g
Acorns
26g
Raw Acorns have 5.6 times more energy per unit of mass than Raw Red Or Green Grapes, which is high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Acorns?
Red Or Green Grapes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Acorns?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Acorns:
100 calories of Red Or Green Grapes have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.8 times more Vitamin B9 than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Red Or Green Grapes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Acorns:
100 calories of Red Or Green Grapes have 2.6 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 16.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Magnesium and 3.4 times more Manganese than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Acorns contain similar levels of Copper per 100 calories.
Both Raw Red Or Green Grapes as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 26.6 times more Fat, 10.2 times more Saturated Fat, 22.1 times more Omega 6 and 1.5 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein