Nutrient Comparison: Strawberry Guavas VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Baked Potato Flesh:
- 1 kilogram of Strawberry Guavas has 1.4 times more Vitamin B2 and 2.9 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Strawberry Guavas.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Strawberry Guavas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Baked Potato Flesh:
- 1 kilogram of Strawberry Guavas has 4.2 times more Calcium and 7.4 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 7.1 times more Omega 3 and 3.6 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 3.4 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.